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Challenge #2 & #3: MyFitness Pal and Exercise 30 Mins for 30 Days

It's time to ramp things up again.  

2 New Self-Challenges:

1) Use the MyFitness Pal App to track my caloric intake,

2) Exercise for 30 minutes per day, minimum, for 30 days.

My First Challenge Results where I ran 6 miles per day for 30 days was "more of a reach". I never thought I would be able to complete that challenge.  This one, seems more easily able to be accomplished. 

And here is where I'm going to track them:

Starting Weight:  201.6 Pounds. My weight went up since that picture. Haha.  MyFitnessPal Caloric Intake (Starting):  1500 calories.

Date

Day#

MFP Calories

MFP Met?

30 Mins?

Weight

1/22/18

1

1700

201.6

1/23/18

2

1360

200.4

1/24/18

3

1450

200.8

1/25/18

4

1650

200.0

1/26/18

5

2350

199.6

1/27/18

6

2350

199.8

1/28/18

7

1500

200.4

1/29/18

8

1450

200.0

1/30/18

9

1500

200.0

1/31/18

10

1480

199.6

2/1/18

11

1450

198.6

2/2/18

12

2100

198.0

2/3/18

13

200.2

2/4/18

14

201.2

2/5/18

15

1500

203.0

2/6/18

16

1600

200.8

2/7/18

17

1480

199.2

2/8/18

18

1500

198.4

2/9/18

19

199.0

2/10/18

20

199.4

2/11/18

21

201.2

2/12/18

22

1650

201.4

2/13/18

23

201.2

2/14/18

24

201.0

2/15/18

25

200.4

2/16/18

26

200.6

2/17/18

27

203.4

2/18/18

28

204.0

2/19/18

29

1410

204.2

2/20/18

30

201.8

Brandon
 

Real Estate Investor / Coach / Mastermind Leader, Stroke Survivor, Family Man, Triathlete.

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