It’s time to ramp things up again.
2 New Self-Challenges:
1) Use the MyFitness Pal App to track my caloric intake,
2) Exercise for 30 minutes per day, minimum, for 30 days.
My First Challenge Results where I ran 6 miles per day for 30 days was “more of a reach”. I never thought I would be able to complete that challenge. This one, seems more easily able to be accomplished.
And here is where I’m going to track them:
Starting Weight: 201.6 Pounds. My weight went up since that picture. Haha. MyFitnessPal Caloric Intake (Starting): 1500 calories.
|
Date |
Day# |
MFP Calories |
MFP Met? |
30 Mins? |
Weight |
|---|---|---|---|---|---|
|
1/22/18 |
1 |
1700 |
201.6 |
||
|
1/23/18 |
2 |
1360 |
200.4 |
||
|
1/24/18 |
3 |
1450 |
200.8 |
||
|
1/25/18 |
4 |
1650 |
200.0 |
||
|
1/26/18 |
5 |
2350 |
199.6 |
||
|
1/27/18 |
6 |
2350 |
199.8 |
||
|
1/28/18 |
7 |
1500 |
200.4 |
||
|
1/29/18 |
8 |
1450 |
200.0 |
||
|
1/30/18 |
9 |
1500 |
200.0 |
||
|
1/31/18 |
10 |
1480 |
199.6 |
||
|
2/1/18 |
11 |
1450 |
198.6 |
||
|
2/2/18 |
12 |
2100 |
198.0 |
||
|
2/3/18 |
13 |
200.2 |
|||
|
2/4/18 |
14 |
201.2 |
|||
|
2/5/18 |
15 |
1500 |
203.0 |
||
|
2/6/18 |
16 |
1600 |
200.8 |
||
|
2/7/18 |
17 |
1480 |
199.2 |
||
|
2/8/18 |
18 |
1500 |
198.4 |
||
|
2/9/18 |
19 |
199.0 |
|||
|
2/10/18 |
20 |
199.4 |
|||
|
2/11/18 |
21 |
201.2 |
|||
|
2/12/18 |
22 |
1650 |
201.4 |
||
|
2/13/18 |
23 |
201.2 |
|||
|
2/14/18 |
24 |
201.0 |
|||
|
2/15/18 |
25 |
200.4 |
|||
|
2/16/18 |
26 |
200.6 |
|||
|
2/17/18 |
27 |
203.4 |
|||
|
2/18/18 |
28 |
204.0 |
|||
|
2/19/18 |
29 |
1410 |
204.2 |
||
|
2/20/18 |
30 |
201.8 |