This is where I’m going to keep track of my daily recordings for my first ever 30 day challenge. The Run 10K/day for 30 days Challenge! Caveat: it’s not really a 10K….it’s the American 10K version, 6 miles…haha. As soon as I hit 6.0 miles, I’m calling it good enough. 🙂
Results: 10K/Day for 30 Days
| Day Number | Date | Time | Distance | Pace | Extra Workout |
|---|---|---|---|---|---|
| Day #30 | 7/25/2017 | 58:37 | 6.0 | 09:46 | None |
| Day #29 | 7/24/2017 | 1:05:51 | 6.01 miles | 10:57 min/mi | None |
| Day #28 | 7/23/2017 | 59:56 | 6.0 miles | 9:59 min/mi | None |
| Day #27 | 7/22/2017 | 56:53 | 6.01 miles | 9:28 min/mi | None |
| Day #26 | 7/21/2017 | 57:55 | 6.01 miles | 9:39 min/mi | Swam 600meters after run |
| Day #25 | 7/20/2017 | 57:53 | 6.02 miles | 9:37 min/mi | None |
| Day #24 | 7/19/2017 | 59:53 | 6.00 miles | 9:55 min/mi | None |
| Day #23 | 7/18/2017 | 58:27 | 6.01 miles | 9:44 min/mi | None |
| Day #22 | 7/17/2017 | 59:50 | 6.00 miles | 9:58 min/mi | None |
| Day #21 | 7/16/2017 | 59:24 | 6.01 miles | 9:53 min/mi | None |
| Day #20 | 7/15/2017 | 58:26 | 6.01 miles | 9:44 min/mi | None |
| Day #19 | 7/14/2017 | 59:30 | 6.02 miles | 9:53 min/mi | None |
| Day #18 | 7/13/2017 | 59:32 | 6.0 miles | 9:55 min/mi | None |
| Day #17 | 7/12/2017 | 59:37 | 6.0 miles | 9:56 min/mi | None |
| Day #16 | 7/11/2017 | 1:02:45 | 6.0 miles | 10:27 min/mi | None |
| Day #15 | 7/10/2017 | 1:08:05 | 6.12 miles | 11:07 min/mi | None |
| Day #14 | 7/9/2017 | 1:02:59 | 6.01 miles | 10:29 min/mi | None |
| Day #13 | 7/8/2017 | 1:06:29 | 6.01 miles | 11:01 min/mi | Swam 900meters |
| Day #12 | 7/7/2017 | 1:07:01 | 6.0 miles | 11:10 min/mi | None |
| Day #11 | 7/6/2017 | 1:07:25 | 6.01 miles | 11:13 min/mi | None |
| Day #10 | 7/5/2017 | 1:08:44 | 6.08 miles | 11.18 min/mi | None |
| Day #9 | 7/4/2017 | 1:07:50 | 6.19 miles | 10.58 min/mi | None |
| Day #8 | 7/3/2017 | 59:53 | 6.01 miles | 9:58 min/mi | None |
| Day #7 | 7/2/2017 | 1:04:55 | 6.0 miles | 10.49 min/mi | None |
| Day #6 | 7/1/2017 | 1:04:55 | 6.01 miles | 10.48 min/mi | None |
| Day #5 | 6/30/2017 | 1:04:16 | 6.01 miles | 10.42 min/mi | None |
| Day #4 | 6/29/2017 | 1:04:57 | 6.0 miles | 10.50 min/mi | Bicycle: 14.6mi for 1:06 |
| Day #3 | 6/28/2017 | 1:03:45 | 6.2 miles | 10.17 min/mi | None |
| Day #2 | 6/27/2017 | 1:05:50 | 6.0 miles | 10:58 min/mi | None |
| Day #1 | 6/26/2017 | 1:06:41 | 6:01 miles | 11.06 min/mi | None |