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LMJ009 – How to Make Habits Impossible to Break (Lessons from Japanese Monks)

LMJ009 – How to Make Habits Impossible to Break (Lessons from Japanese Monks)

by Brandon | Jan 30, 2025 | Books, Goal Setting - Habits - Mindset

Subscribe to Newsletter Want to build habits that stick? In this video, we dive into commitment devices — a powerful strategy to make great habits impossible to break. We’ll explore an intriguing story about some monks who circle a mountain…they literally...
How to Stop Fear from Sabotaging Your Goals (Habit Hack Inside!)

How to Stop Fear from Sabotaging Your Goals (Habit Hack Inside!)

by Brandon | Jan 29, 2025 | Books, Goal Setting - Habits - Mindset

Subscribe to Newsletter We look at an experiment conducted at Yale University regarding fear vs specificity and which yields better results. We then look at how that relates to us as we learn to make great and break bad habits. Going through Mark Batterson’s...
How to Stop Chaos – Say Yes Less (Day 3 of 30 Day Challenge)

How to Stop Chaos – Say Yes Less (Day 3 of 30 Day Challenge)

by Brandon | Jan 29, 2025 | Books, Goal Setting - Habits - Mindset

Subscribe to Newsletter How to control the chaos – Say Yes, LessGoing through Mark Batterson’s book Do It For a Day. Making a video for 30 days to create a content creation habit. Interested in my daily life rocks planner? download it for...
Losing Weight by Taking Pills – This May be Hard to Swallow

Losing Weight by Taking Pills – This May be Hard to Swallow

by Brandon | Jan 27, 2025 | Books, Goal Setting - Habits - Mindset

Subscribe to Newsletter Today we dive into the chapter of Taking the Stairs – Day 2 from Mark Batterson’s book. Interestingly, this chapter reminded me of people who are taking drugs and pills in order to create the transformation of weight loss in their...
3 Excuses Stopping You From Making Great Habits

3 Excuses Stopping You From Making Great Habits

by Brandon | Jan 26, 2025 | Goal Setting - Habits - Mindset

Subscribe to Newsletter 3 Excuses we use to stop ourselves from starting great habits. Day 1 of 30.     Make it a great day. Brandon Subscribe to...
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