Incitement to Riot – Caused by my Watch?

Dear Friend: True Story A few weeks ago… my watch buzzed. It read: Congratulations! You have the fitness level of a 50.0 year old! (Or something as equally evil & demeaning in my “soon-to-be 53 year old mind”) Confession here: I was triggered. Ok, I really dislike that word…It feels very woke. I was ticked […]

LMJ009 – How to Make Habits Impossible to Break (Lessons from Japanese Monks)

Want to build habits that stick? In this video, we dive into commitment devices — a powerful strategy to make great habits impossible to break. We’ll explore an intriguing story about some monks who circle a mountain…they literally implement a commitment device that led them to do or die. Plus, we’ll take insights from Mark […]

How to Stop Fear from Sabotaging Your Goals (Habit Hack Inside!)

We look at an experiment conducted at Yale University regarding fear vs specificity and which yields better results. We then look at how that relates to us as we learn to make great and break bad habits. Going through Mark Batterson’s book Do It For a Day. Making a video for 30 days to create […]