Challenges

Challenge #2 & #3: MyFitness Pal and Exercise 30 Mins for 30 Days

It's time to ramp things up again.  

2 New Self-Challenges:

1) Use the MyFitness Pal App to track my caloric intake,

2) Exercise for 30 minutes per day, minimum, for 30 days.

My First Challenge Results where I ran 6 miles per day for 30 days was "more of a reach". I never thought I would be able to complete that challenge.  This one, seems more easily able to be accomplished. 

And here is where I'm going to track them:

Starting Weight:  201.6 Pounds. My weight went up since that picture. Haha.  MyFitnessPal Caloric Intake (Starting):  1500 calories.

Date

Day#

MFP Calories

MFP Met?

30 Mins?

Weight

1/22/18

1

1700

201.6

1/23/18

2

1360

200.4

1/24/18

3

1450

200.8

1/25/18

4

1650

200.0

1/26/18

5

2350

199.6

1/27/18

6

2350

199.8

1/28/18

7

1500

200.4

1/29/18

8

1450

200.0

1/30/18

9

1500

200.0

1/31/18

10

1480

199.6

2/1/18

11

1450

198.6

2/2/18

12

2100

198.0

2/3/18

13

200.2

2/4/18

14

201.2

2/5/18

15

1500

203.0

2/6/18

16

1600

200.8

2/7/18

17

1480

199.2

2/8/18

18

1500

198.4

2/9/18

19

199.0

2/10/18

20

199.4

2/11/18

21

201.2

2/12/18

22

1650

201.4

2/13/18

23

201.2

2/14/18

24

201.0

2/15/18

25

200.4

2/16/18

26

200.6

2/17/18

27

203.4

2/18/18

28

204.0

2/19/18

29

1410

204.2

2/20/18

30

201.8

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Challenges

Challenge#1: Run 10K/Day for 30 Days Challenge

This is where I’m going to keep track of my daily recordings for my first ever 30 day challenge. The Run 10K/day for 30 days Challenge!  Caveat: it’s not really a 10K….it’s the American 10K version, 6 miles…haha.  As soon as I hit 6.0 miles, I’m calling it good enough. 🙂

 

Results: 10K/Day for 30 Days

 

Day Number Date Time Distance Pace Extra Workout
Day #30 7/25/2017 58:37 6.0 09:46 None
Day #29 7/24/2017 1:05:51 6.01 miles 10:57 min/mi None
Day #28 7/23/2017 59:56 6.0 miles 9:59 min/mi None
Day #27 7/22/2017 56:53 6.01 miles 9:28 min/mi None
Day #26 7/21/2017 57:55 6.01 miles 9:39 min/mi Swam 600meters after run
Day #25 7/20/2017 57:53 6.02 miles 9:37 min/mi None
Day #24 7/19/2017 59:53 6.00 miles 9:55 min/mi None
Day #23 7/18/2017 58:27 6.01 miles 9:44 min/mi None
Day #22 7/17/2017 59:50 6.00 miles 9:58 min/mi None
Day #21 7/16/2017 59:24 6.01 miles 9:53 min/mi None
Day #20 7/15/2017 58:26 6.01 miles 9:44 min/mi None
Day #19 7/14/2017 59:30 6.02 miles 9:53 min/mi None
Day #18 7/13/2017 59:32 6.0 miles 9:55 min/mi None
Day #17 7/12/2017 59:37 6.0 miles 9:56 min/mi None
Day #16 7/11/2017 1:02:45 6.0 miles 10:27 min/mi None
Day #15 7/10/2017 1:08:05 6.12 miles 11:07 min/mi None
Day #14 7/9/2017 1:02:59 6.01 miles 10:29 min/mi None
Day #13 7/8/2017 1:06:29 6.01 miles 11:01 min/mi Swam 900meters
Day #12 7/7/2017 1:07:01 6.0 miles 11:10 min/mi None
Day #11 7/6/2017 1:07:25 6.01 miles 11:13 min/mi None
Day #10 7/5/2017 1:08:44 6.08 miles 11.18 min/mi None
Day #9 7/4/2017 1:07:50 6.19 miles 10.58 min/mi None
Day #8 7/3/2017 59:53 6.01 miles 9:58 min/mi None
Day #7 7/2/2017 1:04:55 6.0 miles 10.49 min/mi None
Day #6 7/1/2017 1:04:55 6.01 miles 10.48 min/mi None
Day #5 6/30/2017 1:04:16 6.01 miles 10.42 min/mi None
Day #4 6/29/2017 1:04:57 6.0 miles 10.50 min/mi Bicycle: 14.6mi for 1:06
Day #3 6/28/2017 1:03:45 6.2 miles 10.17 min/mi None
Day #2 6/27/2017 1:05:50 6.0 miles 10:58 min/mi None
Day #1 6/26/2017 1:06:41 6:01 miles 11.06 min/mi None
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